Weigh In record (no journal entry) for 13 April 2022
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1459 kcal
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Fat: 90.20g | Prot: 53.64g | Carb: 119.61g.
Breakfast: Whole Milk. Dinner: Cooked Pinto, Calico or Red Beans, Guerrero Tostadas with Tajin. Snacks/Other: Chocolate Chip Cookie, Pistachio Nuts. more...
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losing 11.9 lb a week
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