Weigh In record (no journal entry) for 14 April 2022
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166.9 lb
Lost so far: 5.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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564 kcal
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Fat: 37.95g | Prot: 36.62g | Carb: 18.40g.
Breakfast: Coffee with Milk, Hard-Boiled Egg , Oroweat Jewish Rye Bread, Kroger Hard Salami. Lunch: Trader Joe's Ribeye. more...
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gaining 0.4 lb a week
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