Weigh In record (no journal entry) for 13 April 2022
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1553 kcal
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Fat: 38.32g | Prot: 100.16g | Carb: 206.73g.
Breakfast: Bagel with Cream Cheese, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Albertsons Hard Boiled Egg Whites, Core Nutritionals Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats. Lunch: Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Trader Joe's Habanero Lime Flour Tortillas, Hellmann's Real Mayonnaise, Del Monte Red Grapefruit Sections in Light Syrup, Israelí salad. Dinner: Greek butter pasta, Chicken meatballs, Perdue Grilled Fajita Style Chicken Breast. more...
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steady weight
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