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Malenagb
Journal
13 Apr 22
Malenagb's Journal, 13 April 2022
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Muy poquito a poco
138.7 lb
Lost so far:
19.6 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2022:
1497 kcal
Fat: 61.54g | Prot: 89.64g | Carb: 155.53g.
Breakfast:
Hornimans Té Slim, Pastel de hojaldre de manzana, Frial Pechuga de Pavo, Huevo.
Lunch:
Arroz Blanco, Traseros de pollo con verduras.
Dinner:
Carrefour Queso Blanco, Crema de zanahoria y calabacin, Campofrío Pizza Pollo Asado con Mostaza y Miel.
Snacks/Other:
Hornimans Maca con Jengibre, Pastel de hojaldre de manzana.
more...
2335 kcal
Activities & Exercise:
Desk Work - 6 hours, Google Fit - 18 hours.
more...
losing 0.4 lb a week
7 Supporters
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Comments
🤗🤗
13 Apr 22 by member:
Malenagb
👏🏻👏🏻
13 Apr 22 by member:
marmag1
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