Weigh In record (no journal entry) for 11 April 2022
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1484 kcal
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Fat: 73.86g | Prot: 63.53g | Carb: 149.72g.
Breakfast: Whole Milk. Lunch: Kirkland Signature Pistachio Nuts. Dinner: Tomatoes, Guerrero Tostadas with Tajin, Calavo Avocado, Roasted Potato, Bush's Best Pinto Beans. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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gaining 5.6 lb a week
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