Weigh In record (no journal entry) for 10 April 2022
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191.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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2100 kcal
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Fat: 52.31g | Prot: 79.14g | Carb: 337.81g.
Breakfast: Whole Milk. Lunch: Clif Bar Clif Bar - Chocolate Chip, Bananas . Dinner: Great Value Pinto Beans, Pastry filled with Potatoes and Peas (Fried), Biotta Beet Juice, Smucker's Strawberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Indian Flatbread Naan. more...
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gaining 1.1 lb a week
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