Weigh In record (no journal entry) for 10 April 2022
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187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1550 kcal
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Fat: 48.95g | Prot: 101.24g | Carb: 185.72g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Egg White, Banana Bread. Lunch: Sargento Sliced Pepper Jack Cheese, Schmidt 647 Multigrain Bread, Greek butter pasta, Chicken meatballs. Dinner: Core Nutritionals Protein Powder, Shrimp , Salmon, Linguine. Snacks/Other: Pop Secret Kettle Corn Popcorn. more...
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gaining 1.4 lb a week
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