Weigh In record (no journal entry) for 10 April 2022
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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2094 kcal
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Fat: 91.77g | Prot: 81.79g | Carb: 210.70g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Ketchup , Burger King Whopper, Burger King Fries (Medium). Dinner: Bothwell Jalapeno Monterey Jack Cheese, Grimm's Yours Naturally Bavarian Smokies, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Potato. Snacks/Other: Red Table Wine , Apples . more...
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losing 2.8 lb a week
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