Weigh In record (no journal entry) for 09 April 2022
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164.4 lb
Lost so far: 40.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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2200 kcal
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Fat: 96.35g | Prot: 75.94g | Carb: 256.70g.
Breakfast: Oatmeal peanut butter bars, Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Marc Angelo Porchetta Pork Shoulder Picnic Roast , Great Value Party Mix, Hershey's REESE's PIECES SHAKE & BREAK Milk Chocolate Egg. Dinner: Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Chicken Broth (Home Recipe), Ketchup . Snacks/Other: Joe's Tasty Travels Toasted Corn, Red Table Wine , Virginia Peanuts . more...
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gaining 1.4 lb a week
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