Weigh In record (no journal entry) for 08 April 2022
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172.4 lb
Lost so far: 81.1 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1169 kcal
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Fat: 42.25g | Prot: 45.60g | Carb: 156.33g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Lunch: Hacendado Calipo, Hacendado Salsa Yogur, Cogollos, Hacendado Sándwich Jamón y Queso. Dinner: Uva Negra, Pan de Pueblo, Hacendado Salsa Yogur. more...
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losing 9.3 lb a week
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