Weigh In record (no journal entry) for 06 April 2022
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180.4 lb
Lost so far: 7.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1144 kcal
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Fat: 55.87g | Prot: 92.76g | Carb: 69.71g.
Breakfast: Whole Wheat Bread, Fried Egg, Compliments Pineapple Chunks. Lunch: Skotidakis Feta Cheese, Summer Fresh Roasted Garlic Hummus, Tomatoes, Whole Wheat Bread, Avocados , Turkey Meat . Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Cooked, Roasted). more...
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gaining 5.6 lb a week
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chuckmarquardt's weight history
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