Weigh In record (no journal entry) for 05 April 2022
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179.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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844 kcal
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Fat: 36.96g | Prot: 60.34g | Carb: 64.12g.
Breakfast: Egg, Dom Reserve Smoked Salmon, Premium Plus Soda Crackers. Lunch: Tuna Salad, Whole Wheat Bread, Habitant Vegetable Soup. more...
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losing 5.6 lb a week
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chuckmarquardt's weight history
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