Weigh In record (no journal entry) for 02 April 2022
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179.7 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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2303 kcal
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Fat: 114.95g | Prot: 102.59g | Carb: 218.84g.
Breakfast: Elinas Joghurt nach Griechischer Art, Äpfel, Kölln Haferflocken, Gekochtes Ei, Kaffee Creme. Lunch: Pizza Selbstgemacht, Dönersalat. Dinner: Schokoladentorte. Snacks/Other: Cappuccino. more...
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losing 3.9 lb a week
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