Weigh In record (no journal entry) for 31 March 2022
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162.4 lb
Lost so far: 26.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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830 kcal
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Fat: 34.50g | Prot: 60.84g | Carb: 61.68g.
Lunch: Mann's Sunny Shores Broccolini, Kirkland Signature Boneless Skinless Chicken Thighs, America's Choice Natural Walnuts, Trader Joe's Low Fat Plain Kefir. Snacks/Other: Trader Joe's Greek Nonfat Yogurt Plain, Trader Joe's Triple Ginger Snaps, Girl Scout Cookies Lemon-Ups. more...
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losing 2.8 lb a week
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islandsister's weight history
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