Weigh In record (no journal entry) for 30 March 2022
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162.8 lb
Lost so far: 26.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1328 kcal
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Fat: 52.22g | Prot: 90.62g | Carb: 149.81g.
Breakfast: Mann's Sunny Shores Broccolini, Green String Beans, Trader Joe's Low Fat Plain Kefir, Egg. Lunch: Walnuts, Trader Joe's Greek Lowfat Yogurt Plain 2% Milkfat, Sun World Black Seedless Grapes , Bananas . Dinner: Cheese, Mann's Sunny Shores Broccolini, Green String Beans, Egg, Franz Keto White Bread. Snacks/Other: Trader Joe's Triple Ginger Snaps. more...
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losing 5.6 lb a week
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islandsister's weight history
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