Weigh In record (no journal entry) for 30 March 2022
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164.4 lb
Lost so far: 40.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1504 kcal
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Fat: 65.10g | Prot: 63.75g | Carb: 165.89g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Coca-Cola Diet (Can), La Maison Fresh Garlic Caesar Dressing, Bell Peppers, Cos or Romaine Lettuce, Chicken Breast. Dinner: Toasted White Bread , French's Tomato Ketchup, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Vegetable Oil, Sweet Red Peppers , Young Green Onions (Tops Only) , McCain Superfries Julienne, Hellmann's Real Mayonnaise, Egg. Snacks/Other: Banana bread. more...
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losing 15.4 lb a week
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 Comments
DomOlive, you’ve absolutely got this!! A great drop and really getting close to your goal.
30 Mar 22 by member: Maguscanook
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30 Mar 22 by member: grammalaura
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