Weigh In record (no journal entry) for 29 March 2022
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163.6 lb
Lost so far: 25.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1289 kcal
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Fat: 65.66g | Prot: 93.43g | Carb: 100.17g.
Breakfast: Egg, Salsa, Brussels Sprouts, Cooked Kale (from Fresh), Trader Joe's Low Fat Plain Kefir. Lunch: Core Power Vanilla Protein Shake (14 oz), Sun World Black Seedless Grapes , Trader Joe's Greek Lowfat Yogurt Plain 2% Milkfat. Dinner: Imo's Shredded Provel Cheese, Falafel , Kale , Egg, America's Choice Natural Walnuts, Healthy Life Keto Burger Buns, Colby Jack Cheese. Snacks/Other: Simply Lite Sugar Free Dark Chocolate with Almonds, Trader Joe's Triple Ginger Snaps. more...
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losing 4.2 lb a week
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