Weigh In record (no journal entry) for 29 March 2022
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165.6 lb
Lost so far: 6.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1094 kcal
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Fat: 49.88g | Prot: 50.61g | Carb: 108.60g.
Breakfast: Scrambled Egg , America's Choice Bacon Thick Sliced, Whole Milk, Back to Nature Classic Granola. Lunch: Spinach Salad, 365 Organic Quinoa, Gia Russa Bolognese , Salad Dressing. Dinner: Great Value Chili Sauce, Trader Joe's Persian Cucumber. Snacks/Other: Lundberg Mochi Sweet Flavored Rice Cakes. more...
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gaining 4.6 lb a week
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