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Sonntag
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231.7 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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2441 kcal
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Fat: 100.37g | Prot: 96.15g | Carb: 277.29g.
Breakfast: Gekochtes Ei, Thomy Süßer Senf, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Dinner: Ketchup, Aldi Loop Frites, Bockwurst. Snacks/Other: Obstkuchen. more...
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losing 5.7 lb a week
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