Weigh In record (no journal entry) for 27 March 2022
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164.9 lb
Lost so far: 7.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1346 kcal
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Fat: 62.44g | Prot: 66.06g | Carb: 103.64g.
Breakfast: Bacon, IHOP Fried Eggs, Coffee with Milk, Oroweat Dark Rye Bread. Lunch: Backyard Farms Tomatoes on The Vine, Goats Cheese (Soft) , Spinach Salad, Quinoa (Cooked), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kroger Salted Peanuts, Cabernet Sauvignon Wine . more...
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1874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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