Weigh In record (no journal entry) for 25 March 2022
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1937 kcal
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Fat: 77.34g | Prot: 96.01g | Carb: 189.60g.
Breakfast: Almond Butter, Marks & Spencer Coconut Drink, Purition Coconut, Cloves (Ground) , Celery , Tesco Baby Spinach, Broccolini, Bananas , Tesco British Small Sweet Apple. Lunch: Waitrose Chocolate Celebration Cake, Courgette, Tesco Ingredients Harissa Paste, Red Onions, Sweet Red Peppers , Chicken Breast, Bulgur (Cooked) . Dinner: Domino's Pizza Stuffed Crust Meatilicious (Medium), Waitrose Dark Chocolate 90% , Sainsbury's Malbec. more...
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steady weight
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