Weigh In record (no journal entry) for 24 March 2022
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183.6 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1461 kcal
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Fat: 19.35g | Prot: 43.60g | Carb: 226.57g.
Breakfast: Apples , Beatrice 0% Skim Milk, Coffee with Milk, General Mills Multi Grain Cheerios. Lunch: Khazana Yellow Lentils with Chickpeas Curry. Dinner: Pasta with Vegetables. Snacks/Other: Red Table Wine , California Rolls. more...
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losing 5.6 lb a week
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chuckmarquardt's weight history
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