Weigh In record (no journal entry) for 24 March 2022
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187.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1499 kcal
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Fat: 45.27g | Prot: 104.28g | Carb: 185.74g.
Breakfast: Irish Soda Bread, Core Nutritionals Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats. Lunch: Seasoned Seaweed Seaweed, Schmidt 647 Multigrain Bread, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Smoked Turkey Breast, Strawberries, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Spanish Rice, Trader Joe's Raw Shrimp, Trader Joe's Sweet Potato Gnocchi. Snacks/Other: Lifesavers Gummies, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 2.8 lb a week
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