Weigh In record (no journal entry) for 24 March 2022
|
183.0 lb
Lost so far: 41.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2022:
|
2254 kcal
|
Fat: 108.06g | Prot: 139.31g | Carb: 182.29g.
Breakfast: Ja! Wiener Würstchen, Spiegelei, Kaffee Creme. Lunch: Döner Kebab. Dinner: ESN Designer Whey Cinnamon Cereal, Leckerrom Butterkäse, Wilhelm Brandenburg Fleischwurst, Edeka Bio Reiswaffeln Natur, Maggi Buchstaben Suppe. Snacks/Other: Äpfel, HEJ Nutrition Crispy Protein Bar Cookies & Cream. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AK-luxusbody's weight history
|