Weigh In record (no journal entry) for 20 March 2022
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231.7 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1663 kcal
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Fat: 58.15g | Prot: 50.44g | Carb: 251.22g.
Breakfast: Bananas , Parmalat Low Fat Fruit Yoghurt, Coffee with Milk and Sugar. Lunch: Spur Steak Ranches Vegetable Platter, Coffee with Milk and Sugar. Dinner: Chai, Dried Fruit, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Nectarines , Douglasdale Full Cream Milk. more...
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losing 2.2 lb a week
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