Weigh In record (no journal entry) for 22 March 2022
|
163.4 lb
Lost so far: 25.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2022:
|
1286 kcal
|
Fat: 57.23g | Prot: 66.29g | Carb: 128.10g.
Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Beef Brisket (Whole, Lean Only) , Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables. Dinner: Subway Sweet Peppers, Sweet Onions , G Hughes Sugar Free BBQ Sauce, Tyson Foods All Natural Boneless Skinless Chicken Thighs. Snacks/Other: Toasted Multigrain Bread, Girl Scout Cookies Thin Mints, Girl Scout Cookies Adventurefuls, Great Value Whole Cashews, Bananas, Bananas, Trader Joe's Greek Yogurt Nonfat Plain. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandsister's weight history
|