Weigh In record (no journal entry) for 22 March 2022
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265.0 lb
Lost so far: 2.5 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1152 kcal
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Fat: 28.43g | Prot: 79.08g | Carb: 150.14g.
Breakfast: Bertolli Extra Virgin Olive Oil, Schwan's Roasted Sweet Potatoes, Egg White, Egg. Lunch: Rosarita Refried Beans, Black Beans (Canned), Bush's Best Black Bean Fiesta, Skinless Chicken Breast, White Rice. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Strawberries, Bananas, Fage Total 0% Greek Yogurt. more...
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losing 3.5 lb a week
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