Weigh In record (no journal entry) for 21 March 2022
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1610 kcal
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Fat: 64.35g | Prot: 47.79g | Carb: 191.24g.
Breakfast: Coffee with Sugar, Carrot Oatmeal Muffins. Lunch: Schneider's Hot Pepperoni Pepperettes, Tostitos Multigrain Rounds, Pickled Egg, Snack Pack No Sugar Added Chocolate Pudding, Selection Medium Salsa. Dinner: Egg White , Becel Margarine, White Bread , Potato, Unico Red Kidney Beans, Chicken Broth (Home Recipe). Snacks/Other: Captain Morgan Original Spiced Rum, Doritos Nacho Cheese, David Roberts Jumbo Peanuts. more...
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gaining 2.8 lb a week
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