Weigh In record (no journal entry) for 20 March 2022
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258.4 lb
Lost so far: 23.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1308 kcal
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Fat: 97.16g | Prot: 92.06g | Carb: 18.13g.
Breakfast: Lucerne Extra Sharp Cheddar Cheese, Scrambled Egg , Oscar Mayer Real Bacon Bits, Bueno Chopped Green Chile. Dinner: Texas Roadhouse Ribeye (12 oz), Texas Roadhouse Steamed Vegetables, Texas Roadhouse Sautéed Mushrooms , Texas Roadhouse Side Salad. more...
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losing 0.3 lb a week
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