mstinamom4's Journal, 20 April 2011

144.0 lb Lost so far: 48.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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788 kcal

Fat: 36.12g | Prot: 62.83g | Carb: 51.21g.   Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, Granulated Sugar. Lunch: American Cheese, Ground Beef (85% Lean / 15% Fat), Cottage Cheese (Nonfat). Dinner: White Bread, Beef Tips and Gravy, Mashed Potato (from Fresh). more...

2448 kcal

Activities & Exercise: Boxing - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...