Weigh In record (no journal entry) for 16 March 2022
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255.7 lb
Lost so far: 8.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1948 kcal
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Fat: 45.73g | Prot: 150.74g | Carb: 233.58g.
Breakfast: Экомилк Масло Сливочное 82,5%, Куриное Филе, Вареное Яйцо, Barilla Макароны Penne Rigate. Lunch: Куриное Филе, Энержи Хлеб Минский. Dinner: Куриное Филе, Вареное Яйцо. Snacks/Other: Яблоко, Банан, Простоквашино Творог 2%, Коровкино Молоко 3,5%, Коровкино Кефир 2,5%. more...
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losing 2.7 lb a week
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