p$m's Journal, 13 March 2022

144.4 lb Lost so far: 4.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 41.87g | Prot: 51.55g | Carb: 139.07g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Thick Crust Cheese Pizza, Coffee with Cream. Dinner: Think High Protein Bar Creamy Peanut Butter. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts, Tangerine, Meijer Brazil Nuts. more...

2063 kcal

Activities & Exercise: Skiing (downhill) - 3 hours and 45 minutes, Apple Health - 20 hours and 15 minutes. more...