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Back up again! Had a busy couple of weeks with my mums 65th birthday celebrations but that’s an excuse really could have behaved so much better on the days i could. Anyway onwards I go, going on holiday in 9 weeks am running out of time to make a decent change so starting again (again!) x
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181.4 lb
Lost so far: 4.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1266 kcal
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Fat: 46.62g | Prot: 43.75g | Carb: 144.21g.
Breakfast: The Chia Co Chia Seeds, Alpro Soya Simply Plain Yoghurt, Blueberries . Lunch: Yutaka Silken Tofu, Batts Light Honey and Mustard Dressing, Black Olives, Rocket, Tomatoes, Pepper, Chickpeas, Kale . Dinner: Baresa Spaghetti, Aubergine, Sainsbury's Red Lentils, Vegetable Stock Cube, Tomato Puree Double Concentrated, Chopped Tinned Tomatoes, Red Onions, Garlic, Olive Oil. Snacks/Other: Shiraz Wine, Walnuts, Almonds , Carrots , Hummus , Coffee, Sugar, Black Tea. more...
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gaining 0.9 lb a week
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