Weigh In record (no journal entry) for 13 March 2022
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233.9 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2267 kcal
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Fat: 105.66g | Prot: 118.51g | Carb: 200.62g.
Breakfast: Clover Full Cream Fresh Milk, Vital Wheat Free Muesli. Lunch: Pineapple, Potato Salad, Deep Fried Potato French Fries (from Fresh), Cabbage Salad or Coleslaw with Dressing, Nando's Chicken Strips & Spicy Rice, Nando's 1/4 Chicken Leg / Thigh. Dinner: Nescafe Gold Cappuccino, Deli Sliced Ham, Vitasnack Wasabi Rice Crackers, Woolworths Cheddar Cheese 2 Months Matured, Lancewood Medium Fat Cream Cheese Plain, Sonko Matzo. Snacks/Other: Plum. more...
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losing 1.5 lb a week
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