Weigh In record (no journal entry) for 14 March 2022
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196.4 lb
Lost so far: 4.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1826 kcal
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Fat: 76.08g | Prot: 94.63g | Carb: 188.95g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Pan Blanco. Lunch: Central Lechera Asturiana Leche Desnatada, Huevo Cocido, Pan Blanco, Fabada. more...
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losing 1.5 lb a week
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