PattiOB's Journal, 11 March 2022

160.5 lb Lost so far: 22.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

---

739 kcal

Fat: 46.21g | Prot: 17.84g | Carb: 41.75g.   Breakfast: Neilson Dairy 18% Table Cream, Coffee, Water. Lunch: Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg, Apples, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Cashew Nuts. Snacks/Other: Red Table Wine. more...

3058 kcal

Activities & Exercise: Bathing - 15 minutes, Reading - 1 hour, Do It Yourself (DIY) - 1 hour and 30 minutes, Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes. more...