Weigh In record (no journal entry) for 18 April 2011
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188.7 lb
Lost so far: 10.9 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1133 kcal
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Fat: 65.37g | Prot: 115.77g | Carb: 20.00g.
Breakfast: Avocados, Cheddar Cheese, Sweeteners (Splenda Packets, Sucralose). Lunch: Raw Brazil Nuts, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Leg (Whole, Lean Only). Snacks/Other: Roasted Salted Cashew Nuts, Small Curd Cottage Cheese, Total 0% Greek Yogurt, Queso Fresco Casero Part Skim Milk Cheese. more...
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steady weight
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