Weigh In record (no journal entry) for 07 March 2022
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176.4 lb
Lost so far: 57.3 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1589 kcal
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Fat: 52.63g | Prot: 65.67g | Carb: 221.02g.
Breakfast: Strawberries , Frozen Raspberries, Amul Curd, True Elements Chia Seeds. Lunch: Cornbread (Home Recipe), Ching's Secret Schezwan Chutney, Aloo Gobi, House Salad. Dinner: White Pita Bread , Hummus (Commercial) , Falafel , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Potato Patty, Garlic Bread, Egg White Omelet. Snacks/Other: Real Cranberry Juice, Strawberries , Sofit Soya Milk Chocolate. more...
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gaining 1.3 lb a week
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