Weigh In record (no journal entry) for 06 March 2022
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235.5 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1830 kcal
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Fat: 35.06g | Prot: 60.05g | Carb: 192.41g.
Breakfast: Parmalat Easygest Full Cream Milk, Kellogg's Corn Flakes. Lunch: Green String Beans, Roasted Sweet Potatoes, Coleslaw , Pumpkin, Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked) . Dinner: Bananas , Mango. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 4.0 lb a week
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