Weigh In record (no journal entry) for 01 March 2022
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168.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1522 kcal
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Fat: 64.41g | Prot: 52.88g | Carb: 162.88g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce , Chicken Breast, Tomatoes. Dinner: Becel Margarine, White Bread , Unico Chick Peas, Potato, Unico Solid Light Tuna, Hellmann's Real Mayonnaise. Snacks/Other: Red Table Wine , Great Value Party Mix, Quaker Crispy Minis Sour Cream & Onion, Apples . more...
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losing 2.8 lb a week
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