Jeff Minthorn's Journal, 28 February 2022

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Weigh In record (no journal entry) for 28 February 2022

173.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 February 2022:

242 kcal

Fat: 2.05g | Prot: 40.28g | Carb: 18.09g. Breakfast: Dasani Bottled Water (20 oz), Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate. more...

2536 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Jeff Minthorn's Journal, 28 February 2022

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