josephc0917's Journal, 28 February 2022

體重92.8
體脂32.5
基代1685
內臟16
肌肉59.3
骨3.2
肥了放假最後一天了😅😅😅

204.6 lb Lost so far: 0 lb. Still to go: 204.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2022:

657 kcal

Fat: 14.43g | Prot: 36.17g | Carb: 91.41g. Lunch: 雞腿便當. more...

2654 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 3.1 lb a week

Comments

沒事沒事～週三就有㊙️武器了～ 🤣🤣🤣

28 Feb 22 by member: gulinlin

😅😅😅假日吃好多

28 Feb 22 by member: josephc0917

沒關係，吃完再減

28 Feb 22 by member: 饞嘴小尼


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josephc0917's weight history