Weigh In record (no journal entry) for 29 June 2009
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2009:
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620 kcal
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Fat: 28.34g | Prot: 25.73g | Carb: 66.26g.
Breakfast: 100% natural green tea, scrambled egg, mixed vegetables. Lunch: pickle, tomatoes, turkey frank, hot dog bun. Dinner: 100% natural green tea, eggplant parmasean. Snacks/Other: water, grapefruit, orange. more...
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3475 kcal
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Activities & Exercise:
Sitting - 8 hours, Music playing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 4 hours, Resting - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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