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Sehr seltsam gestern 1700 Kalorien gegessen….
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130.3 lb
Lost so far: 30.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1744 kcal
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Fat: 53.80g | Prot: 132.53g | Carb: 184.14g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, REWE Beste Wahl Milch 0,3%, ESN Designer Whey Chocolate Fudge, Zirkulin Flohsamenschalen , REWE Beste Wahl Milch 0,3%. Lunch: Ei, Lee Kum Kee Helle Sojasauce Supreme, DM Bio Erdnussmus, Asia Green Garden Erdnussöl, Bio Junge Erbsen, Aldi Garnelen, Rote Zwiebeln, Weißer Reis (Langkorn), Brokkoli, Möhren, Ei. Dinner: Cappuccino, Pommes Frites. Snacks/Other: Aldi Cashewkerne, Walnüsse, Aldi Bio Kokoschips, Äpfel, Koro Drogerie Soja Crispies Kakao , Alpro Sojajoghurt - Natur mit Kokosnuss, Leibniz Butterkeks 30% Weniger Zucker, Ja! Magerquark, Alnatura Haferflocken Extra Zart , ESN Designer Whey Chocolate Fudge, Aldi High Protein Pudding Schoko, Aldi Bio Mandeldrink Ungesüsst, Kakaopulver (Ungesüßt), Backpulver, Goldähren Dinkelmehl Type 1050, ESN Iso-Whey Hardcore - Vanilla Ice Cream, DM Bio Erdnussmus, Kölln Haferflocken, Banane, Ei. more...
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losing 6.2 lb a week
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