mstinamom4's Journal, 15 April 2011

146.5 lb Lost so far: 45.5 lb.    Still to go: 16.5 lb.    Diet followed 100%.

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679 kcal

Fat: 35.99g | Prot: 44.46g | Carb: 45.56g.   Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, Granulated Sugar. Lunch: Atkins Carmel Chocolate Peanut Nougat Bar. Dinner: Churn Style Butter, Pork Loin (Tenderloin, Lean Only), Mashed Potato (from Fresh). more...

2072 kcal

Activities & Exercise: Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...