Weigh In record (no journal entry) for 20 February 2022
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187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1033 kcal
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Fat: 40.25g | Prot: 64.51g | Carb: 121.53g.
Breakfast: 647 Plain Bagel Bagel, Egg White, Avocados From Mexico Avocado, Lightlife Foods Smart Ground Original Veggie Protein Crumbles. Lunch: Shoprite Cooked Shrimp Ring Shrimp. Dinner: Sharky's Woodfired Mexican Grill Tostada Salad with Shell. more...
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losing 14.0 lb a week
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