Weigh In record (no journal entry) for 19 February 2022
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2159 kcal
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Fat: 67.90g | Prot: 103.79g | Carb: 267.38g.
Breakfast: Pan Integral, Tregar Queso Blanco Light, La Serenísima Leche Descremada, Manzana Roja. Lunch: Quaker Avena Tradicional, La Serenísima Dulce de Leche Clásico, Del Turista Bombones de Chocolate, La Serenísima Queso Port Salut Light, Cocinero Aceto Balsamico, Bimbo Rapiditas Integrales, Cebollas, Pechuga de Pollo a la Plancha, Zanahoria. Dinner: Superbe Camarones Pelados Cocidos Congelados, Alfajor, Lucchetti Spaghetti, Crema de Leche, Carrefour Pan Mignon. Snacks/Other: Heineken Cerveza. more...
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losing 0.2 lb a week
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