Weigh In record (no journal entry) for 19 February 2022
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131.4 lb
Lost so far: 29.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1975 kcal
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Fat: 78.06g | Prot: 117.59g | Carb: 206.02g.
Breakfast: Cappuccino, DM Früchte Porridge, REWE Beste Wahl Milch 0,3%, Edeka Bio Magerquark , Aldi Bio Mandeldrink Ungesüsst, Äpfel. Lunch: Honig, Butter, Ja! Buttertoast , Berliner. Dinner: Cucina Grana Padano, Buko Rucola Pesto, Champignons, Hamsi Tava, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Leibniz Zoo, Kinder Pingui, IronMaxx Qrispie Almond Cookie Dough, Sweet Kitcen Red Velvet Muffin. more...
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losing 3.1 lb a week
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