Weigh In record (no journal entry) for 09 June 2014
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227.7 lb
Lost so far: 19.3 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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2919 kcal
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Fat: 144.64g | Prot: 94.97g | Carb: 321.09g.
Breakfast: Butter (Salted), Tea with Milk, Butter (Salted), Seeded Batch (Small). Lunch: Oinks, Banana Milkshake, Bananas, Coffee with Milk, Iceberg Lettuce, Cucumber (with Peel), Tomatoes, Margarine (Regular), Cheddar Cheese, Sliced Ham, Brown Baguettes. Dinner: Tangerines (Mandarin Oranges), Pears, Beef Crisps, Scrambled Egg, Thick Sliced Wholemeal. Snacks/Other: Granulated Sugar, Coffee with Milk, Hi-Fi Mint Crunch. more...
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losing 4.4 lb a week
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