Weigh In record (no journal entry) for 08 June 2014
|
196.2 lb
Lost so far: 36.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2014:
|
1532 kcal
|
Fat: 114.04g | Prot: 91.38g | Carb: 40.41g.
Breakfast: Kraina Wędlin Boczek Parzony, olej kokosowy, jajko, Ketchup. Lunch: Karkówka z Grilla, Rzodkiewka, Pomidory. Dinner: Sos Pomidorowy, Ratatouille, Zapiekany lub Pieczony Dorsz. Snacks/Other: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Orzechy Włoskie, Truskawki. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newdowilli's weight history
|